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Johan De Loor 10000m row

10,000m

Meters

40:45.0

Time

2:02.2

Pace

651

Calories

162

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate26

September 07, 2017 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:45.0 10,000m 2:02.2 192 959 26 162
1:42.6 400m 2:08.2 166 871 26 123
1:39.1 800m 2:03.8 184 933 28 125
1:39.0 1,200m 2:03.7 185 935 27 120
1:39.0 1,600m 2:03.7 185 935 27 127
1:37.9 2,000m 2:02.3 191 957 27 128
1:37.6 2,400m 2:02.0 193 963 26 135
1:37.4 2,800m 2:01.7 194 967 26 138
1:37.7 3,200m 2:02.1 192 961 26 139
1:37.6 3,600m 2:02.0 193 963 26 143
1:36.4 4,000m 2:00.5 200 988 26 145
1:37.8 4,400m 2:02.2 192 959 26 148
1:37.5 4,800m 2:01.8 193 965 26 146
1:34.2 5,200m 1:57.7 214 1037 27 154
1:33.7 5,600m 1:57.1 218 1049 28 159
1:37.1 6,000m 2:01.3 196 973 27 157
1:37.5 6,400m 2:01.8 193 965 27 155
1:37.6 6,800m 2:02.0 193 963 26 158
1:37.5 7,200m 2:01.8 193 965 26 159
1:38.3 7,600m 2:02.8 189 949 26 158
1:37.9 8,000m 2:02.3 191 957 26 161
1:37.9 8,400m 2:02.3 191 957 26 160
1:38.0 8,800m 2:02.5 190 955 26 162
1:38.2 9,200m 2:02.7 189 951 26 162
1:38.8 9,600m 2:03.5 186 939 26 162
1:38.8 10,000m 2:03.5 186 939 26 162

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Workout Graph

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