Johan De Loor 21097m row
21,097m
Meters
1:29:20.7
Time
2:07.0
Pace
1321
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
September 09, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:20.7 | 21,097m | 2:07.0 | 171 | 887 | 26 | 153 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 27 | 114 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 26 | 120 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 26 | 129 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 26 | 132 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 26 | 132 |
| 3:23.4 | 4,800m | 2:07.1 | 170 | 886 | 26 | 135 |
| 3:23.6 | 5,600m | 2:07.2 | 170 | 884 | 26 | 138 |
| 3:21.6 | 6,400m | 2:06.0 | 175 | 902 | 26 | 143 |
| 3:22.8 | 7,200m | 2:06.7 | 172 | 891 | 26 | 141 |
| 3:22.7 | 8,000m | 2:06.6 | 172 | 892 | 26 | 141 |
| 3:22.2 | 8,800m | 2:06.3 | 173 | 896 | 26 | 143 |
| 3:23.6 | 9,600m | 2:07.2 | 170 | 884 | 26 | 141 |
| 3:24.3 | 10,400m | 2:07.6 | 168 | 878 | 26 | 139 |
| 3:23.2 | 11,200m | 2:07.0 | 171 | 888 | 26 | 143 |
| 3:24.3 | 12,000m | 2:07.6 | 168 | 878 | 26 | 144 |
| 3:23.4 | 12,800m | 2:07.1 | 170 | 886 | 26 | 145 |
| 3:23.8 | 13,600m | 2:07.3 | 169 | 882 | 26 | 144 |
| 3:23.2 | 14,400m | 2:07.0 | 171 | 888 | 26 | 146 |
| 3:23.0 | 15,200m | 2:06.8 | 171 | 889 | 26 | 148 |
| 3:23.6 | 16,000m | 2:07.2 | 170 | 884 | 26 | 147 |
| 3:22.4 | 16,800m | 2:06.5 | 173 | 895 | 26 | 148 |
| 3:22.6 | 17,600m | 2:06.6 | 172 | 893 | 26 | 149 |
| 3:22.7 | 18,400m | 2:06.6 | 172 | 892 | 26 | 151 |
| 3:23.8 | 19,200m | 2:07.3 | 169 | 882 | 26 | 151 |
| 3:22.6 | 20,000m | 2:06.6 | 172 | 893 | 26 | 151 |
| 3:23.1 | 20,800m | 2:06.9 | 171 | 888 | 26 | 153 |
| 1:14.9 | 21,097m | 2:06.0 | 175 | 900 | 26 | 154 |
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Workout Graph
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