Johan De Loor 21097m row
21,097m
Meters
1:24:02.2
Time
1:59.5
Pace
1408
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
September 10, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:02.2 | 21,097m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 | 133 |
| 3:08.9 | 1,600m | 1:58.0 | 213 | 1031 | 27 | 143 |
| 3:09.1 | 2,400m | 1:58.1 | 212 | 1029 | 26 | 146 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 3:09.6 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 152 |
| 3:09.4 | 4,800m | 1:58.3 | 211 | 1026 | 26 | 152 |
| 3:10.0 | 5,600m | 1:58.7 | 209 | 1019 | 26 | 155 |
| 3:09.7 | 6,400m | 1:58.5 | 210 | 1022 | 26 | 158 |
| 3:09.9 | 7,200m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 3:10.1 | 8,000m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 3:10.1 | 8,800m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 3:10.7 | 9,600m | 1:59.1 | 207 | 1011 | 25 | 163 |
| 3:10.5 | 10,400m | 1:59.0 | 207 | 1013 | 26 | 163 |
| 3:10.9 | 11,200m | 1:59.3 | 206 | 1009 | 26 | 165 |
| 3:11.0 | 12,000m | 1:59.3 | 206 | 1008 | 26 | 166 |
| 3:12.0 | 12,800m | 2:00.0 | 203 | 997 | 26 | 166 |
| 3:12.0 | 13,600m | 2:00.0 | 203 | 997 | 26 | 168 |
| 3:11.7 | 14,400m | 1:59.8 | 203 | 1000 | 26 | 169 |
| 3:12.1 | 15,200m | 2:00.0 | 202 | 995 | 26 | 168 |
| 3:11.9 | 16,000m | 1:59.9 | 203 | 998 | 26 | 170 |
| 3:13.0 | 16,800m | 2:00.6 | 199 | 986 | 26 | 168 |
| 3:14.2 | 17,600m | 2:01.3 | 196 | 973 | 26 | 168 |
| 3:14.6 | 18,400m | 2:01.6 | 195 | 969 | 27 | 168 |
| 3:14.4 | 19,200m | 2:01.5 | 195 | 971 | 26 | 171 |
| 3:14.4 | 20,000m | 2:01.5 | 195 | 971 | 27 | 172 |
| 3:14.7 | 20,800m | 2:01.6 | 194 | 968 | 26 | 172 |
| 1:10.6 | 21,097m | 1:58.8 | 208 | 1017 | 27 | 173 |
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Workout Graph
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