Johan De Loor 1000m row
1,000m
Meters
5:14.6
Time
2:37.3
Pace
53
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
September 10, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 25 | 135 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 27 | 131 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 26 | 130 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 25 | 134 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 26 | 131 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 25 | 131 |
| 0:31.4 | 600m | 2:37.0 | 90 | 611 | 25 | 130 |
| 0:31.2 | 700m | 2:36.0 | 92 | 617 | 25 | 132 |
| 0:30.5 | 800m | 2:32.5 | 99 | 639 | 26 | 131 |
| 0:31.0 | 900m | 2:35.0 | 94 | 623 | 25 | 131 |
| 0:29.5 | 1,000m | 2:27.5 | 109 | 675 | 24 | 136 |
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Workout Graph
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