Johan De Loor 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
September 19, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 130 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 121 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 123 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 123 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 125 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 26 | 127 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 26 | 127 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 26 | 129 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 26 | 129 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 26 | 130 |
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Workout Graph
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