Johan De Loor 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
September 19, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 130 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 121 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 | 123 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 | 123 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 125 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 26 | 127 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 26 | 127 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 26 | 129 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 26 | 129 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 26 | 130 |
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Workout Graph
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