Johan De Loor 23379m row
23,379m
Meters
1:37:12.1
Time
2:04.7
Pace
1490
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
September 22, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.1 | 23,379m | 2:04.7 | 180 | 920 | 26 | 155 |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 26 | 130 |
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 135 |
| 6:13.0 | 4,500m | 2:04.3 | 182 | 926 | 26 | 139 |
| 6:14.4 | 6,000m | 2:04.8 | 180 | 919 | 25 | 137 |
| 6:14.3 | 7,500m | 2:04.7 | 180 | 920 | 25 | 144 |
| 6:14.2 | 9,000m | 2:04.7 | 180 | 920 | 26 | 143 |
| 6:13.7 | 10,500m | 2:04.5 | 181 | 923 | 26 | 145 |
| 6:13.7 | 12,000m | 2:04.5 | 181 | 923 | 26 | 146 |
| 6:13.5 | 13,500m | 2:04.5 | 181 | 924 | 26 | 148 |
| 6:13.9 | 15,000m | 2:04.6 | 181 | 922 | 26 | 150 |
| 6:13.7 | 16,500m | 2:04.5 | 181 | 923 | 26 | 151 |
| 6:13.0 | 18,000m | 2:04.3 | 182 | 926 | 26 | 152 |
| 6:13.5 | 19,500m | 2:04.5 | 181 | 924 | 26 | 154 |
| 6:14.2 | 21,000m | 2:04.7 | 180 | 920 | 26 | 155 |
| 6:14.4 | 22,500m | 2:04.8 | 180 | 919 | 26 | 157 |
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Workout Graph
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