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Johan De Loor 30:00 row

7,790m

Meters

30:00.0

Time

1:55.5

Pace

541

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate27

September 30, 2017 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,790m 1:55.5 227 1081 27
1:00.0 263m 1:54.0 236 1111 28
2:00.0 262m 1:54.5 233 1102 28
3:00.0 261m 1:54.9 230 1093 27
4:00.0 261m 1:54.9 230 1093 27
5:00.0 262m 1:54.5 233 1102 27
6:00.0 263m 1:54.0 236 1111 27
7:00.0 262m 1:54.5 233 1102 27
8:00.0 261m 1:54.9 230 1093 27
9:00.0 261m 1:54.9 230 1093 27
10:00.0 262m 1:54.5 233 1102 27
11:00.0 260m 1:55.3 228 1084 27
12:00.0 259m 1:55.8 225 1075 26
13:00.0 260m 1:55.3 228 1084 27
14:00.0 260m 1:55.3 228 1084 26
15:00.0 260m 1:55.3 228 1084 27
16:00.0 260m 1:55.3 228 1084 26
17:00.0 260m 1:55.3 228 1084 26
18:00.0 260m 1:55.3 228 1084 26
19:00.0 260m 1:55.3 228 1084 27
20:00.0 259m 1:55.8 225 1075 26
21:00.0 259m 1:55.8 225 1075 27
22:00.0 258m 1:56.2 223 1066 26
23:00.0 259m 1:55.8 225 1075 26
24:00.0 257m 1:56.7 220 1057 26
25:00.0 256m 1:57.1 217 1048 27
26:00.0 255m 1:57.6 215 1039 26
27:00.0 256m 1:57.1 217 1048 27
28:00.0 257m 1:56.7 220 1057 26
29:00.0 258m 1:56.2 223 1066 27
30:00.0 258m 1:56.2 223 1066 26

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Workout Graph

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