Johan De Loor 2000m row
2,000
Meters
8:59.1
Time
2:14.7
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
September 30, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 119 | 25 |
| 0:29.5 | 100 | 2:27.5 | 109 | 732 | 6 | 26 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 26 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 23 |
| 0:28.6 | 600 | 2:23.0 | 120 | 755 | 6 | 23 |
| 0:26.9 | 700 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.8 | 900 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.3 | 1,600 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.2 | 1,700 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.3 | 1,800 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.1 | 2,000 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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