Johan De Loor 21097m row
21,097m
Meters
1:28:18.3
Time
2:05.5
Pace
1336
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
October 02, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:18.3 | 21,097m | 2:05.5 | 177 | 908 | 26 | 140 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 28 | 108 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 27 | 119 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 27 | 121 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 27 | 126 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 27 | 125 |
| 3:20.4 | 4,800m | 2:05.2 | 178 | 913 | 26 | 128 |
| 3:20.6 | 5,600m | 2:05.3 | 178 | 911 | 26 | 130 |
| 3:22.3 | 6,400m | 2:06.4 | 173 | 895 | 26 | 128 |
| 3:21.8 | 7,200m | 2:06.1 | 174 | 900 | 26 | 130 |
| 3:22.5 | 8,000m | 2:06.5 | 173 | 894 | 26 | 131 |
| 3:22.3 | 8,800m | 2:06.4 | 173 | 895 | 26 | 131 |
| 3:20.3 | 9,600m | 2:05.1 | 178 | 913 | 26 | 130 |
| 3:22.0 | 10,400m | 2:06.2 | 174 | 898 | 26 | 132 |
| 3:21.7 | 11,200m | 2:06.0 | 175 | 901 | 26 | 132 |
| 3:21.8 | 12,000m | 2:06.1 | 174 | 900 | 26 | 132 |
| 3:22.1 | 12,800m | 2:06.3 | 174 | 897 | 26 | 133 |
| 3:22.6 | 13,600m | 2:06.6 | 172 | 893 | 26 | 129 |
| 3:22.5 | 14,400m | 2:06.5 | 173 | 894 | 26 | 132 |
| 3:20.0 | 15,200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 3:15.5 | 16,000m | 2:02.1 | 192 | 960 | 26 | 141 |
| 3:17.0 | 16,800m | 2:03.1 | 188 | 945 | 26 | 141 |
| 3:17.7 | 17,600m | 2:03.5 | 186 | 938 | 26 | 137 |
| 3:19.0 | 18,400m | 2:04.3 | 182 | 926 | 26 | 137 |
| 3:20.4 | 19,200m | 2:05.2 | 178 | 913 | 26 | 138 |
| 3:19.8 | 20,000m | 2:04.8 | 180 | 918 | 26 | 137 |
| 3:19.0 | 20,800m | 2:04.3 | 182 | 926 | 26 | 137 |
| 1:12.0 | 21,097m | 2:01.2 | 197 | 976 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.