Johan De Loor 21097m row
21,097
Meters
1:28:50.2
Time
2:06.3
Pace
1328
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
October 16, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:50.2 | 21,097 | 2:06.3 | 174 | 897 | 1328 | 27 | 140 |
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 51 | 29 | 119 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 924 | 51 | 28 | 127 |
| 3:15.7 | 2,400 | 2:02.3 | 191 | 956 | 52 | 29 | 131 |
| 3:16.7 | 3,200 | 2:02.9 | 188 | 951 | 52 | 27 | 131 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 948 | 52 | 28 | 135 |
| 3:17.2 | 4,800 | 2:03.2 | 187 | 949 | 52 | 28 | 136 |
| 3:18.2 | 5,600 | 2:03.8 | 184 | 926 | 51 | 28 | 137 |
| 3:18.4 | 6,400 | 2:04.0 | 184 | 925 | 51 | 27 | 138 |
| 3:18.3 | 7,200 | 2:03.9 | 184 | 925 | 51 | 28 | 140 |
| 3:17.6 | 8,000 | 2:03.5 | 186 | 947 | 52 | 28 | 143 |
| 3:19.4 | 8,800 | 2:04.6 | 181 | 920 | 51 | 27 | 140 |
| 3:19.5 | 9,600 | 2:04.6 | 181 | 920 | 51 | 28 | 144 |
| 3:18.9 | 10,400 | 2:04.3 | 182 | 923 | 51 | 27 | 143 |
| 3:20.8 | 11,200 | 2:05.5 | 177 | 914 | 51 | 27 | 142 |
| 3:20.5 | 12,000 | 2:05.3 | 178 | 915 | 51 | 28 | 145 |
| 3:21.6 | 12,800 | 2:06.0 | 175 | 910 | 51 | 27 | 144 |
| 3:23.7 | 13,600 | 2:07.3 | 170 | 883 | 50 | 27 | 142 |
| 3:22.1 | 14,400 | 2:06.3 | 174 | 890 | 50 | 28 | 145 |
| 3:23.4 | 15,200 | 2:07.1 | 170 | 884 | 50 | 27 | 143 |
| 3:29.1 | 16,000 | 2:10.6 | 157 | 843 | 49 | 27 | 140 |
| 3:28.5 | 16,800 | 2:10.3 | 158 | 846 | 49 | 27 | 139 |
| 3:29.8 | 17,600 | 2:11.1 | 155 | 840 | 49 | 27 | 137 |
| 3:28.9 | 18,400 | 2:10.5 | 157 | 844 | 49 | 27 | 138 |
| 3:30.4 | 19,200 | 2:11.5 | 154 | 821 | 48 | 27 | 137 |
| 3:30.4 | 20,000 | 2:11.5 | 154 | 821 | 48 | 27 | 137 |
| 3:30.1 | 20,800 | 2:11.3 | 155 | 839 | 49 | 27 | 135 |
| 1:16.2 | 21,097 | 2:08.2 | 166 | 283 | 6 | 26 | 140 |
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Workout Graph
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