Johan De Loor 21097m row
21,097m
Meters
1:29:45.5
Time
2:07.6
Pace
1315
Calories
141
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 27 |
October 20, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:45.5 | 21,097m | 2:07.6 | 168 | 879 | 27 | 141 |
3:28.8 | 800m | 2:10.5 | 157 | 841 | 28 | 107 |
3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 28 | 119 |
3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 28 | 117 |
3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 28 | 116 |
3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 27 | 120 |
3:28.9 | 4,800m | 2:10.5 | 157 | 841 | 27 | 117 |
3:28.0 | 5,600m | 2:10.0 | 159 | 848 | 27 | 119 |
3:26.9 | 6,400m | 2:09.3 | 162 | 857 | 27 | 121 |
3:28.1 | 7,200m | 2:10.0 | 159 | 847 | 27 | 120 |
3:27.9 | 8,000m | 2:09.9 | 160 | 849 | 27 | 122 |
3:27.5 | 8,800m | 2:09.6 | 160 | 852 | 27 | 122 |
3:27.4 | 9,600m | 2:09.6 | 161 | 853 | 27 | 119 |
3:25.4 | 10,400m | 2:08.3 | 165 | 869 | 27 | 125 |
3:24.7 | 11,200m | 2:07.9 | 167 | 875 | 27 | 128 |
3:23.0 | 12,000m | 2:06.8 | 171 | 889 | 27 | 128 |
3:24.4 | 12,800m | 2:07.7 | 168 | 877 | 28 | 129 |
3:22.3 | 13,600m | 2:06.4 | 173 | 895 | 27 | 130 |
3:23.6 | 14,400m | 2:07.2 | 170 | 884 | 28 | 129 |
3:20.8 | 15,200m | 2:05.5 | 177 | 909 | 27 | 135 |
3:19.7 | 16,000m | 2:04.8 | 180 | 919 | 27 | 137 |
3:19.9 | 16,800m | 2:04.9 | 179 | 917 | 28 | 136 |
3:19.3 | 17,600m | 2:04.5 | 181 | 923 | 28 | 139 |
3:20.2 | 18,400m | 2:05.1 | 179 | 914 | 27 | 137 |
3:18.8 | 19,200m | 2:04.2 | 182 | 927 | 28 | 141 |
3:18.3 | 20,000m | 2:03.9 | 184 | 932 | 28 | 142 |
3:19.1 | 20,800m | 2:04.4 | 182 | 925 | 28 | 140 |
1:13.6 | 21,097m | 2:03.9 | 184 | 933 | 28 | 141 |
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Workout Graph
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