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Johan De Loor 21097m row

21,097

Meters

1:27:48.3

Time

2:04.8

Pace

1343

Calories

154

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate28

October 24, 2017 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:48.3 21,097 2:04.8 180 918 28 154
3:25.9 800 2:08.6 164 865 29 108
3:24.4 1,600 2:07.7 168 877 28 110
3:21.2 2,400 2:05.7 176 905 28 119
3:20.0 3,200 2:05.0 179 916 28 124
3:20.6 4,000 2:05.3 178 911 29 121
3:21.5 4,800 2:05.9 175 903 28 125
3:19.3 5,600 2:04.5 181 923 28 129
3:19.6 6,400 2:04.7 180 920 27 132
3:18.3 7,200 2:03.9 184 932 27 136
3:18.1 8,000 2:03.8 184 934 28 137
3:16.5 8,800 2:02.8 189 950 28 141
3:15.8 9,600 2:02.3 191 957 29 141
3:18.3 10,400 2:03.9 184 932 28 142
3:19.2 11,200 2:04.5 181 924 28 143
3:20.2 12,000 2:05.1 179 914 28 143
3:20.6 12,800 2:05.3 178 911 28 141
3:20.9 13,600 2:05.5 177 908 28 142
3:20.8 14,400 2:05.5 177 909 28 143
3:20.1 15,200 2:05.0 179 915 28 143
3:21.2 16,000 2:05.7 176 905 28 145
3:18.6 16,800 2:04.1 183 929 29 148
3:19.0 17,600 2:04.3 182 926 28 148
3:18.9 18,400 2:04.3 182 927 28 150
3:19.3 19,200 2:04.5 181 923 29 150
3:19.7 20,000 2:04.8 180 919 28 150
3:17.1 20,800 2:03.1 187 944 29 154
1:13.2 21,097 2:03.2 187 943 28 154

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Workout Graph

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