Johan De Loor 21097m row
21,097m
Meters
1:29:52.8
Time
2:07.8
Pace
1312
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
October 25, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.8 | 21,097m | 2:07.8 | 168 | 876 | 29 | 138 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 30 | 111 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 29 | 118 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 29 | 125 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 29 | 123 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 29 | 126 |
| 3:19.6 | 4,800m | 2:04.7 | 180 | 920 | 28 | 127 |
| 3:20.7 | 5,600m | 2:05.4 | 177 | 910 | 29 | 130 |
| 3:20.5 | 6,400m | 2:05.3 | 178 | 912 | 28 | 132 |
| 3:21.9 | 7,200m | 2:06.1 | 174 | 899 | 29 | 127 |
| 3:23.7 | 8,000m | 2:07.3 | 170 | 883 | 28 | 131 |
| 3:25.0 | 8,800m | 2:08.1 | 166 | 872 | 28 | 129 |
| 3:26.7 | 9,600m | 2:09.1 | 162 | 858 | 28 | 126 |
| 3:26.1 | 10,400m | 2:08.8 | 164 | 863 | 28 | 122 |
| 3:25.6 | 11,200m | 2:08.5 | 165 | 867 | 28 | 130 |
| 3:25.2 | 12,000m | 2:08.2 | 166 | 871 | 29 | 130 |
| 3:25.1 | 12,800m | 2:08.1 | 166 | 871 | 28 | 130 |
| 3:25.6 | 13,600m | 2:08.5 | 165 | 867 | 28 | 133 |
| 3:25.8 | 14,400m | 2:08.6 | 164 | 866 | 29 | 131 |
| 3:28.1 | 15,200m | 2:10.0 | 159 | 847 | 29 | 128 |
| 3:29.7 | 16,000m | 2:11.0 | 155 | 835 | 28 | 125 |
| 3:34.1 | 16,800m | 2:13.8 | 146 | 802 | 29 | 123 |
| 3:27.8 | 17,600m | 2:09.8 | 160 | 849 | 29 | 134 |
| 3:25.8 | 18,400m | 2:08.6 | 164 | 866 | 29 | 134 |
| 3:26.3 | 19,200m | 2:08.9 | 163 | 861 | 29 | 133 |
| 3:25.9 | 20,000m | 2:08.6 | 164 | 865 | 29 | 136 |
| 3:26.4 | 20,800m | 2:09.0 | 163 | 861 | 29 | 136 |
| 1:15.4 | 21,097m | 2:06.9 | 171 | 888 | 29 | 138 |
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Workout Graph
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