Johan De Loor 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
November 06, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 27 | 120 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 28 | 134 |
| 0:28.7 | 200 | 2:23.5 | 118 | 752 | 6 | 25 | 129 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 24 | 124 |
| 0:29.6 | 400 | 2:28.0 | 108 | 729 | 6 | 26 | 121 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 28 | 119 |
| 0:30.4 | 600 | 2:32.0 | 100 | 592 | 5 | 26 | 121 |
| 0:29.9 | 700 | 2:29.5 | 105 | 602 | 5 | 28 | 117 |
| 0:29.6 | 800 | 2:28.0 | 108 | 729 | 6 | 26 | 119 |
| 0:29.1 | 900 | 2:25.5 | 114 | 742 | 6 | 27 | 120 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 734 | 6 | 27 | 120 |
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Workout Graph
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