Johan De Loor 10000m row
10,000m
Meters
39:28.8
Time
1:58.4
Pace
674
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
November 07, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 10,000m | 1:58.4 | 211 | 1024 | 30 | 165 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 30 | 128 |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 30 | 118 |
| 1:35.1 | 1,200m | 1:58.8 | 208 | 1017 | 30 | 132 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 30 | 137 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 141 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 29 | 144 |
| 1:34.3 | 2,800m | 1:57.8 | 214 | 1035 | 29 | 146 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 30 | 144 |
| 1:34.5 | 3,600m | 1:58.1 | 212 | 1030 | 29 | 147 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 150 |
| 1:33.4 | 4,400m | 1:56.7 | 220 | 1056 | 29 | 152 |
| 1:34.5 | 4,800m | 1:58.1 | 212 | 1030 | 30 | 153 |
| 1:35.6 | 5,200m | 1:59.5 | 205 | 1005 | 30 | 154 |
| 1:34.9 | 5,600m | 1:58.6 | 210 | 1021 | 30 | 153 |
| 1:34.6 | 6,000m | 1:58.2 | 212 | 1028 | 29 | 155 |
| 1:35.1 | 6,400m | 1:58.8 | 208 | 1017 | 29 | 156 |
| 1:34.8 | 6,800m | 1:58.5 | 210 | 1023 | 30 | 157 |
| 1:34.9 | 7,200m | 1:58.6 | 210 | 1021 | 30 | 158 |
| 1:34.1 | 7,600m | 1:57.6 | 215 | 1040 | 30 | 159 |
| 1:35.2 | 8,000m | 1:59.0 | 208 | 1014 | 29 | 160 |
| 1:34.7 | 8,400m | 1:58.3 | 211 | 1026 | 30 | 161 |
| 1:34.8 | 8,800m | 1:58.5 | 210 | 1023 | 29 | 162 |
| 1:34.5 | 9,200m | 1:58.1 | 212 | 1030 | 29 | 163 |
| 1:34.2 | 9,600m | 1:57.7 | 214 | 1037 | 29 | 165 |
| 1:34.3 | 10,000m | 1:57.8 | 214 | 1035 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.