Johan De Loor 1000m row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
November 07, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 29 | 136 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 27 | 119 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 29 | 125 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 | 127 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 131 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 130 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 30 | 130 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 | 134 |
| 0:27.4 | 800m | 2:17.0 | 136 | 768 | 31 | 134 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 29 | 135 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 29 | 136 |
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Workout Graph
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