Johan De Loor 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
November 07, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 29 | 136 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 27 | 119 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 29 | 125 |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 29 | 127 |
| 0:27.9 | 400 | 2:19.5 | 129 | 774 | 6 | 28 | 131 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 28 | 130 |
| 0:28.1 | 600 | 2:20.5 | 126 | 768 | 6 | 30 | 130 |
| 0:27.9 | 700 | 2:19.5 | 129 | 774 | 6 | 28 | 134 |
| 0:27.4 | 800 | 2:17.0 | 136 | 788 | 6 | 31 | 134 |
| 0:27.3 | 900 | 2:16.5 | 138 | 791 | 6 | 29 | 135 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 794 | 6 | 29 | 136 |
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Workout Graph
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