Johan De Loor 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
November 08, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 28 | 137 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 29 | 133 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 27 | 136 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 29 | 138 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 28 | 140 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 30 | 139 |
| 0:27.5 | 600 | 2:17.5 | 135 | 785 | 6 | 30 | 142 |
| 0:27.4 | 700 | 2:17.0 | 136 | 788 | 6 | 28 | 143 |
| 0:29.0 | 800 | 2:25.0 | 115 | 744 | 6 | 29 | 136 |
| 0:31.1 | 900 | 2:35.5 | 93 | 578 | 5 | 25 | 136 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 755 | 6 | 27 | 137 |
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Workout Graph
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