Johan De Loor 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
November 08, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 | 137 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | 133 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 136 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 | 138 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 | 140 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 139 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 30 | 142 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 28 | 143 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 29 | 136 |
| 0:31.1 | 900m | 2:35.5 | 93 | 620 | 25 | 136 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 27 | 137 |
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Workout Graph
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