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Johan De Loor 10000m row

10,000m

Meters

42:31.4

Time

2:07.5

Pace

624

Calories

121

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate29

November 10, 2017 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:31.4 10,000m 2:07.5 169 880 29 121
1:45.7 400m 2:12.1 152 822 30 63
1:44.2 800m 2:10.2 158 845 30 112
1:43.6 1,200m 2:09.5 161 854 30 111
1:43.3 1,600m 2:09.1 163 859 29 113
1:42.0 2,000m 2:07.5 169 881 30 117
1:41.6 2,400m 2:07.0 171 888 30 119
1:41.6 2,800m 2:07.0 171 888 30 120
1:41.5 3,200m 2:06.8 171 889 30 122
1:41.4 3,600m 2:06.7 172 891 30 121
1:41.8 4,000m 2:07.2 170 884 29 121
1:41.8 4,400m 2:07.2 170 884 29 121
1:42.7 4,800m 2:08.3 165 869 29 119
1:41.3 5,200m 2:06.6 172 893 29 123
1:42.2 5,600m 2:07.7 168 877 29 122
1:42.9 6,000m 2:08.6 164 866 29 121
1:42.2 6,400m 2:07.7 168 877 29 121
1:41.3 6,800m 2:06.6 172 893 29 117
1:40.3 7,200m 2:05.3 178 911 30 127
1:41.4 7,600m 2:06.7 172 891 29 125
1:41.7 8,000m 2:07.1 170 886 29 123
1:41.7 8,400m 2:07.1 170 886 29 123
1:40.9 8,800m 2:06.1 174 900 29 125
1:41.2 9,200m 2:06.5 173 895 29 124
1:41.2 9,600m 2:06.5 173 895 29 125
1:41.6 10,000m 2:07.0 171 888 29 121

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Workout Graph

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