Johan De Loor 1000m row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
78
Calories
167
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
November 13, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 167 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 120 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 138 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 146 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | 151 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 155 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 28 | 158 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 28 | 161 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 28 | 164 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 29 | 165 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 170 |
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Workout Graph
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