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Johan De Loor 10000m row

10,000

Meters

41:21.0

Time

2:04.0

Pace

642

Calories

171

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate29

December 09, 2017 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:21.0 10,000 2:04.0 183 931 642 29 171
1:41.1 400 2:06.3 173 890 25 30
1:46.0 800 2:12.5 150 815 24 28 130
1:40.7 1,200 2:05.8 175 893 25 29 126
1:39.9 1,600 2:04.8 180 900 25 29 130
1:39.8 2,000 2:04.7 180 937 26 29 137
1:40.1 2,400 2:05.1 179 899 25 29 135
1:41.5 2,800 2:06.8 171 886 25 29 141
1:41.5 3,200 2:06.8 171 886 25 28 141
1:40.5 3,600 2:05.6 177 895 25 29 140
1:39.9 4,000 2:04.8 180 900 25 28 141
1:39.5 4,400 2:04.3 182 940 26 29 144
1:38.5 4,800 2:03.1 188 950 26 28 147
1:38.0 5,200 2:02.5 190 955 26 29 153
1:38.1 5,600 2:02.6 190 954 26 29 152
1:38.9 6,000 2:03.6 185 946 26 29 150
1:38.7 6,400 2:03.3 186 948 26 29 153
1:38.6 6,800 2:03.2 187 949 26 29 153
1:37.9 7,200 2:02.3 191 956 26 29 157
1:38.0 7,600 2:02.5 190 955 26 29 157
1:38.2 8,000 2:02.7 189 953 26 29 160
1:38.6 8,400 2:03.2 187 949 26 29 156
1:39.1 8,800 2:03.8 184 944 26 28 158
1:39.0 9,200 2:03.7 185 945 26 28 160
1:38.0 9,600 2:02.5 190 955 26 29 159
1:30.6 10,000 1:53.2 241 1112 28 29 171

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Workout Graph

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