Johan De Loor 10000m row
10,000
Meters
39:48.6
Time
1:59.4
Pace
668
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
December 10, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000 | 1:59.4 | 205 | 1007 | 29 | 171 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 30 | 122 |
| 1:38.2 | 800 | 2:02.7 | 189 | 951 | 29 | 131 |
| 1:35.3 | 1,200 | 1:59.1 | 207 | 1012 | 30 | 140 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 28 | 146 |
| 1:34.8 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 1:34.6 | 2,400 | 1:58.2 | 212 | 1028 | 29 | 153 |
| 1:34.7 | 2,800 | 1:58.3 | 211 | 1026 | 30 | 153 |
| 1:35.3 | 3,200 | 1:59.1 | 207 | 1012 | 30 | 156 |
| 1:34.8 | 3,600 | 1:58.5 | 210 | 1023 | 30 | 158 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 1005 | 29 | 157 |
| 1:35.8 | 4,400 | 1:59.7 | 204 | 1001 | 29 | 160 |
| 1:35.9 | 4,800 | 1:59.8 | 203 | 999 | 29 | 161 |
| 1:35.5 | 5,200 | 1:59.3 | 206 | 1008 | 30 | 162 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1019 | 30 | 165 |
| 1:35.4 | 6,000 | 1:59.2 | 206 | 1010 | 30 | 166 |
| 1:35.2 | 6,400 | 1:59.0 | 208 | 1014 | 30 | 167 |
| 1:35.2 | 6,800 | 1:59.0 | 208 | 1014 | 30 | 168 |
| 1:35.3 | 7,200 | 1:59.1 | 207 | 1012 | 30 | 169 |
| 1:35.7 | 7,600 | 1:59.6 | 204 | 1003 | 29 | 169 |
| 1:36.0 | 8,000 | 2:00.0 | 203 | 997 | 29 | 171 |
| 1:36.2 | 8,400 | 2:00.2 | 201 | 992 | 29 | 169 |
| 1:36.5 | 8,800 | 2:00.6 | 199 | 986 | 29 | 169 |
| 1:36.0 | 9,200 | 2:00.0 | 203 | 997 | 29 | 171 |
| 1:36.4 | 9,600 | 2:00.5 | 200 | 988 | 29 | 172 |
| 1:36.1 | 10,000 | 2:00.1 | 202 | 994 | 28 | 171 |
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Workout Graph
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