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Johan De Loor 10000m row

10,000

Meters

41:41.6

Time

2:05.0

Pace

636

Calories

154

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate28

January 09, 2018 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:41.6 10,000 2:05.0 179 915 28 154
1:39.9 400 2:04.8 180 918 29
1:43.7 800 2:09.6 161 853 27 118
1:42.6 1,200 2:08.2 166 871 29 118
1:41.5 1,600 2:06.8 171 889 29 130
1:40.2 2,000 2:05.2 178 913 29 134
1:40.9 2,400 2:06.1 174 900 29 131
1:40.3 2,800 2:05.3 178 911 29 134
1:40.4 3,200 2:05.5 177 909 28 136
1:39.6 3,600 2:04.5 181 924 28 138
1:39.6 4,000 2:04.5 181 924 28 141
1:40.3 4,400 2:05.3 178 911 28 142
1:39.4 4,800 2:04.2 182 927 28 143
1:37.9 5,200 2:02.3 191 957 28 147
1:39.5 5,600 2:04.3 182 926 28 146
1:39.6 6,000 2:04.5 181 924 28 149
1:40.0 6,400 2:05.0 179 916 29 149
1:39.5 6,800 2:04.3 182 926 28 146
1:39.3 7,200 2:04.1 183 929 28 150
1:39.6 7,600 2:04.5 181 924 28 153
1:39.6 8,000 2:04.5 181 924 28 152
1:40.3 8,400 2:05.3 178 911 28 150
1:39.1 8,800 2:03.8 184 933 29 155
1:39.5 9,200 2:04.3 182 926 28 154
1:39.5 9,600 2:04.3 182 926 28 152
1:39.8 10,000 2:04.7 180 920 28 154

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Workout Graph

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