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Johan De Loor 10000m row

10,000

Meters

41:28.7

Time

2:04.4

Pace

639

Calories

168

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate28

January 11, 2018 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.7 10,000 2:04.4 182 925 28 168
1:39.1 400 2:03.8 184 933 29 83
1:39.6 800 2:04.5 181 924 28 130
1:39.0 1,200 2:03.7 185 935 29 139
1:39.2 1,600 2:04.0 184 931 29 144
1:39.0 2,000 2:03.7 185 935 29 146
1:38.5 2,400 2:03.1 188 945 29 148
1:37.8 2,800 2:02.2 192 959 28 154
1:38.9 3,200 2:03.6 185 937 29 154
1:39.3 3,600 2:04.1 183 929 28 156
1:39.5 4,000 2:04.3 182 926 29 155
1:39.1 4,400 2:03.8 184 933 28 157
1:38.8 4,800 2:03.5 186 939 29 159
1:39.2 5,200 2:04.0 184 931 28 160
1:39.9 5,600 2:04.8 180 918 28 159
1:39.5 6,000 2:04.3 182 926 28 162
1:39.1 6,400 2:03.8 184 933 28 164
1:39.2 6,800 2:04.0 184 931 29 163
1:39.8 7,200 2:04.7 180 920 29 164
1:40.4 7,600 2:05.5 177 909 29 165
1:39.9 8,000 2:04.8 180 918 28 162
1:40.4 8,400 2:05.5 177 909 28 165
1:41.0 8,800 2:06.2 174 898 28 166
1:42.0 9,200 2:07.5 169 881 28 165
1:41.2 9,600 2:06.5 173 895 28 166
1:39.4 10,000 2:04.2 182 927 28 168

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Workout Graph

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