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Johan De Loor 10000m row

10,000

Meters

40:29.5

Time

2:01.4

Pace

655

Calories

169

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate29

January 18, 2018 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:29.5 10,000 2:01.4 195 971 29 169
1:36.6 400 2:00.7 199 984 30
1:35.8 800 1:59.7 204 1001 29 102
1:36.6 1,200 2:00.7 199 984 29 145
1:36.4 1,600 2:00.5 200 988 30 149
1:35.4 2,000 1:59.2 206 1010 30 155
1:35.0 2,400 1:58.7 209 1019 30 159
1:34.8 2,800 1:58.5 210 1023 30 161
1:35.7 3,200 1:59.6 204 1003 30 162
1:35.5 3,600 1:59.3 206 1008 30 164
1:35.4 4,000 1:59.2 206 1010 30 165
1:36.0 4,400 2:00.0 203 997 30 165
1:36.2 4,800 2:00.2 201 992 29 166
1:37.2 5,200 2:01.5 195 971 28 166
1:38.5 5,600 2:03.1 188 945 29 166
1:38.3 6,000 2:02.8 189 949 29 165
1:38.2 6,400 2:02.7 189 951 29 167
1:38.6 6,800 2:03.2 187 943 29 166
1:38.3 7,200 2:02.8 189 949 29 167
1:38.5 7,600 2:03.1 188 945 28 168
1:38.9 8,000 2:03.6 185 937 29 168
1:38.9 8,400 2:03.6 185 937 29 168
1:38.5 8,800 2:03.1 188 945 29 168
1:38.8 9,200 2:03.5 186 939 28 169
1:38.4 9,600 2:03.0 188 947 29 169
1:39.2 10,000 2:04.0 184 931 27 169

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Workout Graph

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