Sign Up

Johan De Loor 5000m row

5,000m

Meters

21:18.7

Time

2:07.8

Pace

311

Calories

140

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate28

March 13, 2018 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.7 5,000m 2:07.8 167 876 28 140
0:50.7 200m 2:06.7 172 891 30 88
0:50.7 400m 2:06.7 172 891 30
0:51.7 600m 2:09.2 162 857 28
0:52.1 800m 2:10.2 158 845 29 66
0:51.9 1,000m 2:09.7 160 851 29 118
0:52.0 1,200m 2:10.0 159 848 28 120
0:51.4 1,400m 2:08.5 165 867 29 127
0:51.7 1,600m 2:09.2 162 857 28 120
0:51.4 1,800m 2:08.5 165 867 29 122
0:51.3 2,000m 2:08.2 166 871 28 125
0:51.4 2,200m 2:08.5 165 867 29 130
0:51.1 2,400m 2:07.7 168 877 28 130
0:51.2 2,600m 2:08.0 167 874 27 130
0:51.0 2,800m 2:07.5 169 881 29 132
0:50.8 3,000m 2:07.0 171 888 28 135
0:51.0 3,200m 2:07.5 169 881 28 135
0:51.3 3,400m 2:08.2 166 871 28 140
0:51.2 3,600m 2:08.0 167 874 28 139
0:51.2 3,800m 2:08.0 167 874 28 135
0:50.9 4,000m 2:07.2 170 884 28 135
0:50.9 4,200m 2:07.2 170 884 28 133
0:50.9 4,400m 2:07.2 170 884 27 137
0:50.5 4,600m 2:06.2 174 898 29 140
0:50.3 4,800m 2:05.7 176 905 29 143
0:50.2 5,000m 2:05.5 177 909 27 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.