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Johan De Loor 10000m row

10,000

Meters

42:50.6

Time

2:08.5

Pace

619

Calories

162

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate28

March 15, 2018 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.6 10,000 2:08.5 165 867 619 28 162
1:40.8 400 2:06.0 175 892 25 29 120
1:43.2 800 2:09.0 163 872 25 28 128
1:43.2 1,200 2:09.0 163 872 25 28 129
1:43.5 1,600 2:09.3 162 869 25 28 139
1:43.1 2,000 2:08.8 164 872 25 28 137
1:42.5 2,400 2:08.1 166 878 25 28 143
1:42.1 2,800 2:07.6 168 881 25 28 142
1:43.2 3,200 2:09.0 163 872 25 28 145
1:42.9 3,600 2:08.6 164 874 25 27 144
1:43.6 4,000 2:09.5 161 868 25 27 145
1:43.9 4,400 2:09.8 160 866 25 28 146
1:42.7 4,800 2:08.3 165 876 25 28 148
1:42.4 5,200 2:08.0 167 878 25 28 153
1:43.0 5,600 2:08.7 164 873 25 27 151
1:43.1 6,000 2:08.8 164 872 25 27 151
1:43.1 6,400 2:08.8 164 872 25 27 153
1:43.5 6,800 2:09.3 162 869 25 28 153
1:41.9 7,200 2:07.3 169 883 25 28 154
1:40.6 7,600 2:05.7 176 894 25 27 160
1:42.7 8,000 2:08.3 165 876 25 28 158
1:43.2 8,400 2:09.0 163 872 25 27 159
1:43.0 8,800 2:08.7 164 873 25 27 160
1:43.3 9,200 2:09.1 163 871 25 28 160
1:43.4 9,600 2:09.2 162 870 25 27 160
1:42.6 10,000 2:08.2 166 877 25 27 162

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Workout Graph

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