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Johan De Loor 10000m row

10,000

Meters

43:07.4

Time

2:09.3

Pace

615

Calories

144

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate28

March 18, 2018 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.4 10,000 2:09.3 162 856 615 28 144
1:39.2 400 2:04.0 184 943 26 30 121
1:41.9 800 2:07.3 169 883 25 29 101
1:44.0 1,200 2:10.0 159 865 25 29 118
1:44.6 1,600 2:10.7 157 826 24 29 127
1:44.3 2,000 2:10.3 158 828 24 28 125
1:43.0 2,400 2:08.7 164 873 25 29 137
1:42.6 2,800 2:08.2 166 877 25 29 129
1:43.5 3,200 2:09.3 162 869 25 28 132
1:44.4 3,600 2:10.5 157 827 24 28 131
1:43.6 4,000 2:09.5 161 868 25 28 136
1:43.6 4,400 2:09.5 161 868 25 28 135
1:43.6 4,800 2:09.5 161 868 25 28 136
1:43.2 5,200 2:09.0 163 872 25 28 137
1:43.0 5,600 2:08.7 164 873 25 28 139
1:43.1 6,000 2:08.8 164 872 25 29 136
1:43.1 6,400 2:08.8 164 872 25 29 138
1:43.9 6,800 2:09.8 160 866 25 28 137
1:43.7 7,200 2:09.6 161 867 25 28 140
1:44.1 7,600 2:10.1 159 829 24 28 141
1:44.4 8,000 2:10.5 157 827 24 28 140
1:44.9 8,400 2:11.1 155 823 24 28 136
1:44.5 8,800 2:10.6 157 826 24 28 138
1:44.1 9,200 2:10.1 159 829 24 28 137
1:44.4 9,600 2:10.5 157 827 24 28 140
1:42.7 10,000 2:08.3 165 876 25 27 144

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Workout Graph

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