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Johan De Loor 10000m row

10,000m

Meters

43:07.9

Time

2:09.3

Pace

615

Calories

148

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate28

March 24, 2018 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.9 10,000m 2:09.3 162 856 28 148
1:45.9 400m 2:12.3 151 819 28 118
1:45.6 800m 2:12.0 152 823 28 118
1:44.5 1,200m 2:10.6 157 840 28 124
1:43.9 1,600m 2:09.8 160 849 28 132
1:42.3 2,000m 2:07.8 167 876 28 128
1:43.4 2,400m 2:09.2 162 857 28 138
1:43.3 2,800m 2:09.1 163 859 28 134
1:43.4 3,200m 2:09.2 162 857 28 140
1:43.2 3,600m 2:09.0 163 861 28 136
1:43.4 4,000m 2:09.2 162 857 28 140
1:42.6 4,400m 2:08.2 166 871 28 140
1:43.1 4,800m 2:08.8 164 862 28 141
1:43.2 5,200m 2:09.0 163 861 28 143
1:43.8 5,600m 2:09.7 160 851 28 143
1:43.4 6,000m 2:09.2 162 857 28 143
1:43.1 6,400m 2:08.8 164 862 28 142
1:42.9 6,800m 2:08.6 164 866 28 147
1:43.5 7,200m 2:09.3 162 856 28 149
1:43.8 7,600m 2:09.7 160 851 28 142
1:43.8 8,000m 2:09.7 160 851 28 151
1:43.7 8,400m 2:09.6 161 853 28 148
1:43.1 8,800m 2:08.8 164 862 28 149
1:43.3 9,200m 2:09.1 163 859 28 149
1:43.4 9,600m 2:09.2 162 857 27 147
1:42.1 10,000m 2:07.6 168 879 28 148

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Workout Graph

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