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Johan De Loor 10000m row

10,000

Meters

44:20.0

Time

2:13.0

Pace

600

Calories

140

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28

March 27, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.0 10,000 2:13.0 149 812 600 28 140
1:47.6 400 2:14.5 144 802 24 29 144
1:48.9 800 2:16.1 139 793 24 28 138
1:49.1 1,200 2:16.3 138 758 23 29 117
1:48.5 1,600 2:15.6 140 796 24 28 115
1:48.2 2,000 2:15.2 141 798 24 28 121
1:47.9 2,400 2:14.8 143 800 24 28 116
1:46.7 2,800 2:13.3 148 809 24 29 124
1:46.4 3,200 2:13.0 149 812 24 28 119
1:46.1 3,600 2:12.6 150 814 24 29 125
1:45.3 4,000 2:11.6 153 820 24 28 125
1:45.2 4,400 2:11.5 154 821 24 28 128
1:47.5 4,800 2:14.3 144 803 24 28 126
1:46.8 5,200 2:13.5 147 808 24 28 126
1:44.9 5,600 2:11.1 155 823 24 29 133
1:45.2 6,000 2:11.5 154 821 24 28 129
1:45.5 6,400 2:11.8 153 818 24 28 132
1:45.7 6,800 2:12.1 152 817 24 28 131
1:45.8 7,200 2:12.2 151 816 24 28 135
1:46.6 7,600 2:13.2 148 810 24 28 131
1:46.8 8,000 2:13.5 147 808 24 28 129
1:45.2 8,400 2:11.5 154 821 24 28 136
1:44.9 8,800 2:11.1 155 823 24 29 139
1:45.1 9,200 2:11.3 154 822 24 28 135
1:45.0 9,600 2:11.2 155 822 24 28 137
1:45.2 10,000 2:11.5 154 821 24 29 140

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Workout Graph

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