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Johan De Loor 10000m row

10,000m

Meters

44:20.0

Time

2:13.0

Pace

600

Calories

140

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28

March 27, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:20.0 10,000m 2:13.0 149 812 28 140
1:47.6 400m 2:14.5 144 795 29 144
1:48.9 800m 2:16.1 139 777 28 138
1:49.1 1,200m 2:16.3 138 774 29 117
1:48.5 1,600m 2:15.6 140 782 28 115
1:48.2 2,000m 2:15.2 141 786 28 121
1:47.9 2,400m 2:14.8 143 790 28 116
1:46.7 2,800m 2:13.3 148 807 29 124
1:46.4 3,200m 2:13.0 149 812 28 119
1:46.1 3,600m 2:12.6 150 816 29 125
1:45.3 4,000m 2:11.6 153 828 28 125
1:45.2 4,400m 2:11.5 154 829 28 128
1:47.5 4,800m 2:14.3 144 796 28 126
1:46.8 5,200m 2:13.5 147 806 28 126
1:44.9 5,600m 2:11.1 155 834 29 133
1:45.2 6,000m 2:11.5 154 829 28 129
1:45.5 6,400m 2:11.8 153 825 28 132
1:45.7 6,800m 2:12.1 152 822 28 131
1:45.8 7,200m 2:12.2 151 820 28 135
1:46.6 7,600m 2:13.2 148 809 28 131
1:46.8 8,000m 2:13.5 147 806 28 129
1:45.2 8,400m 2:11.5 154 829 28 136
1:44.9 8,800m 2:11.1 155 834 29 139
1:45.1 9,200m 2:11.3 154 831 28 135
1:45.0 9,600m 2:11.2 155 832 28 137
1:45.2 10,000m 2:11.5 154 829 29 140

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Workout Graph

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