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Johan De Loor 10000m row

10,000

Meters

44:04.1

Time

2:12.2

Pace

603

Calories

128

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate29

March 29, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.1 10,000 2:12.2 151 821 603 29 128
1:46.2 400 2:12.7 150 813 24 30 54
1:47.7 800 2:14.6 143 802 24 29 113
1:45.8 1,200 2:12.2 151 816 24 29 116
1:46.0 1,600 2:12.5 150 815 24 29 119
1:47.0 2,000 2:13.7 146 807 24 29 118
1:47.2 2,400 2:14.0 145 805 24 29 131
1:47.6 2,800 2:14.5 144 802 24 29 119
1:46.7 3,200 2:13.3 148 809 24 28 127
1:45.2 3,600 2:11.5 154 821 24 29 128
1:45.9 4,000 2:12.3 151 815 24 29 127
1:44.6 4,400 2:10.7 157 826 24 29 129
1:43.3 4,800 2:09.1 163 871 25 28 135
1:43.3 5,200 2:09.1 163 871 25 28 135
1:43.5 5,600 2:09.3 162 869 25 29 134
1:44.8 6,000 2:11.0 156 824 24 29 126
1:45.9 6,400 2:12.3 151 815 24 29 135
1:46.3 6,800 2:12.8 149 812 24 28 132
1:45.6 7,200 2:12.0 152 818 24 28 133
1:45.7 7,600 2:12.1 152 817 24 28 133
1:45.6 8,000 2:12.0 152 818 24 28 130
1:46.7 8,400 2:13.3 148 809 24 28 132
1:46.6 8,800 2:13.2 148 810 24 28 129
1:44.7 9,200 2:10.8 156 825 24 29 137
1:46.5 9,600 2:13.1 148 811 24 28 132
1:45.7 10,000 2:12.1 152 817 24 28 129

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Workout Graph

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