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Johan De Loor 10000m row

10,000

Meters

42:18.5

Time

2:06.9

Pace

627

Calories

152

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate28

March 31, 2018 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:18.5 10,000 2:06.9 171 889 627 28 152
1:37.0 400 2:01.2 196 964 26 29 104
1:38.2 800 2:02.7 189 953 26 28 134
1:37.6 1,200 2:02.0 193 959 26 29 140
1:38.0 1,600 2:02.5 190 955 26 28 142
1:38.1 2,000 2:02.6 190 954 26 29 150
1:39.0 2,400 2:03.7 185 945 26 28 149
1:39.5 2,800 2:04.3 182 940 26 29 148
1:38.9 3,200 2:03.6 185 946 26 29 150
1:38.7 3,600 2:03.3 186 948 26 29 153
1:38.4 4,000 2:03.0 188 951 26 29 155
1:41.1 4,400 2:06.3 173 890 25 28 153
1:40.8 4,800 2:06.0 175 892 25 29 153
1:41.3 5,200 2:06.6 172 888 25 28 152
1:45.0 5,600 2:11.2 155 822 24 29 145
1:47.0 6,000 2:13.7 146 807 24 28 142
1:46.4 6,400 2:13.0 149 812 24 28 140
1:45.5 6,800 2:11.8 153 818 24 28 144
1:44.5 7,200 2:10.6 157 826 24 28 144
1:50.0 7,600 2:17.5 135 752 23 26 139
1:44.5 8,000 2:10.6 157 826 24 28 144
1:42.5 8,400 2:08.1 166 878 25 27 150
1:41.5 8,800 2:06.8 171 886 25 28 153
1:42.0 9,200 2:07.5 169 882 25 28 152
1:41.4 9,600 2:06.7 172 887 25 27 157
1:41.4 10,000 2:06.7 172 887 25 28 152

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Workout Graph

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