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Johan De Loor 10000m row

10,000m

Meters

44:46.0

Time

2:14.3

Pace

595

Calories

138

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate28

June 05, 2018 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.0 10,000m 2:14.3 144 797 28 138
1:50.9 400m 2:18.6 131 752 29 108
1:49.5 800m 2:16.8 136 769 29 117
1:49.8 1,200m 2:17.2 135 765 29 131
1:48.5 1,600m 2:15.6 140 782 28 123
1:47.4 2,000m 2:14.2 145 797 29 128
1:47.7 2,400m 2:14.6 143 793 28 127
1:47.6 2,800m 2:14.5 144 795 28 129
1:48.1 3,200m 2:15.1 142 788 28 127
1:47.8 3,600m 2:14.7 143 792 28 131
1:48.3 4,000m 2:15.3 141 785 28 129
1:47.3 4,400m 2:14.1 145 799 28 133
1:47.3 4,800m 2:14.1 145 799 28 130
1:46.7 5,200m 2:13.3 148 807 28 137
1:47.0 5,600m 2:13.7 146 803 28 133
1:46.9 6,000m 2:13.6 147 804 29 136
1:46.7 6,400m 2:13.3 148 807 28 137
1:46.6 6,800m 2:13.2 148 809 29 138
1:46.6 7,200m 2:13.2 148 809 28 137
1:45.6 7,600m 2:12.0 152 823 28 139
1:45.7 8,000m 2:12.1 152 822 28 142
1:47.0 8,400m 2:13.7 146 803 29 139
1:47.0 8,800m 2:13.7 146 803 28 137
1:47.0 9,200m 2:13.7 146 803 28 138
1:46.8 9,600m 2:13.5 147 806 29 140
1:46.1 10,000m 2:12.6 150 816 28 138

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Workout Graph

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