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Johan De Loor 10000m row

10,000

Meters

43:54.7

Time

2:11.7

Pace

605

Calories

167

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate29

June 09, 2018 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.7 10,000 2:11.7 153 826 605 29 167
1:47.8 400 2:14.7 143 801 24 29 110
1:46.9 800 2:13.6 147 808 24 29 120
1:47.3 1,200 2:14.1 145 805 24 29 125
1:46.8 1,600 2:13.5 147 808 24 29 131
1:44.8 2,000 2:11.0 156 824 24 29 133
1:47.2 2,400 2:14.0 145 805 24 29 131
1:47.4 2,800 2:14.2 145 804 24 29 137
1:46.7 3,200 2:13.3 148 809 24 29 137
1:45.8 3,600 2:12.2 151 816 24 28 141
1:47.0 4,000 2:13.7 146 807 24 29 138
1:46.7 4,400 2:13.3 148 809 24 29 146
1:46.6 4,800 2:13.2 148 810 24 29 146
1:44.7 5,200 2:10.8 156 825 24 29 149
1:44.4 5,600 2:10.5 157 827 24 28 151
1:45.6 6,000 2:12.0 152 818 24 28 150
1:46.5 6,400 2:13.1 148 811 24 29 152
1:45.1 6,800 2:11.3 154 822 24 29 153
1:45.5 7,200 2:11.8 153 818 24 28 153
1:44.6 7,600 2:10.7 157 826 24 29 154
1:44.6 8,000 2:10.7 157 826 24 29 155
1:45.2 8,400 2:11.5 154 821 24 29 156
1:44.7 8,800 2:10.8 156 825 24 29 156
1:40.3 9,200 2:05.3 178 897 25 29 164
1:41.6 9,600 2:07.0 171 885 25 29 165
1:41.0 10,000 2:06.2 174 891 25 29 167

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Workout Graph

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