Johan De Loor 1000m row
1,000m
Meters
5:21.4
Time
2:40.7
Pace
53
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
June 09, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 27 | 132 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 28 | 127 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 26 | 127 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 124 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 27 | 127 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 28 | 128 |
| 0:31.6 | 600m | 2:38.0 | 89 | 605 | 27 | 131 |
| 0:31.3 | 700m | 2:36.5 | 91 | 614 | 27 | 134 |
| 0:31.0 | 800m | 2:35.0 | 94 | 623 | 27 | 131 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 27 | 132 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 26 | 132 |
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Workout Graph
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