Johan De Loor 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
53
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
June 09, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 53 | 27 | 132 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 28 | 127 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 26 | 127 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 27 | 124 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 27 | 127 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 28 | 128 |
| 0:31.6 | 600 | 2:38.0 | 89 | 569 | 5 | 27 | 131 |
| 0:31.3 | 700 | 2:36.5 | 91 | 575 | 5 | 27 | 134 |
| 0:31.0 | 800 | 2:35.0 | 94 | 580 | 5 | 27 | 131 |
| 0:30.6 | 900 | 2:33.0 | 98 | 588 | 5 | 27 | 132 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 598 | 5 | 26 | 132 |
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Workout Graph
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