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Johan De Loor 10000m row

10,000

Meters

44:09.8

Time

2:12.4

Pace

601

Calories

152

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate28

June 12, 2018 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.8 10,000 2:12.4 150 817 28 152
1:48.2 400 2:15.2 141 786 28 117
1:49.5 800 2:16.8 136 769 28 115
1:50.1 1,200 2:17.6 134 762 28 113
1:49.5 1,600 2:16.8 136 769 28 114
1:49.5 2,000 2:16.8 136 769 28 119
1:48.8 2,400 2:16.0 139 778 28 121
1:48.3 2,800 2:15.3 141 785 28 123
1:47.7 3,200 2:14.6 143 793 28 122
1:47.7 3,600 2:14.6 143 793 28 118
1:47.2 4,000 2:14.0 145 800 28 123
1:46.0 4,400 2:12.5 150 817 28 123
1:45.5 4,800 2:11.8 153 825 28 128
1:46.1 5,200 2:12.6 150 816 28 129
1:46.1 5,600 2:12.6 150 816 28 128
1:45.3 6,000 2:11.6 153 828 28 132
1:44.6 6,400 2:10.7 157 838 28 132
1:46.0 6,800 2:12.5 150 817 28 131
1:44.3 7,200 2:10.3 158 843 28 134
1:44.5 7,600 2:10.6 157 840 29 132
1:43.4 8,000 2:09.2 162 857 28 138
1:44.5 8,400 2:10.6 157 840 28 135
1:44.1 8,800 2:10.1 159 846 28 134
1:44.1 9,200 2:10.1 159 846 28 136
1:44.1 9,600 2:10.1 159 846 28 133
1:34.8 10,000 1:58.5 210 1023 29 152

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Workout Graph

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