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Johan De Loor 10000m row

10,000m

Meters

42:55.6

Time

2:08.7

Pace

618

Calories

157

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate30

June 19, 2018 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.6 10,000m 2:08.7 164 864 30 157
1:42.9 400m 2:08.6 164 866 29 94
1:45.7 800m 2:12.1 152 822 29 119
1:43.9 1,200m 2:09.8 160 849 30 128
1:44.2 1,600m 2:10.2 158 845 29 130
1:44.2 2,000m 2:10.2 158 845 29 130
1:43.9 2,400m 2:09.8 160 849 30 133
1:43.8 2,800m 2:09.7 160 851 29 134
1:42.7 3,200m 2:08.3 165 869 30 139
1:42.8 3,600m 2:08.5 165 867 30 134
1:42.9 4,000m 2:08.6 164 866 30 139
1:44.3 4,400m 2:10.3 158 843 30 136
1:41.9 4,800m 2:07.3 169 882 30 142
1:41.9 5,200m 2:07.3 169 882 30 144
1:43.7 5,600m 2:09.6 161 853 29 142
1:42.5 6,000m 2:08.1 166 872 30 144
1:44.1 6,400m 2:10.1 159 846 29 141
1:43.8 6,800m 2:09.7 160 851 29 144
1:42.2 7,200m 2:07.7 168 877 30 145
1:43.1 7,600m 2:08.8 164 862 30 145
1:43.0 8,000m 2:08.7 164 864 29 145
1:44.0 8,400m 2:10.0 159 848 30 145
1:43.1 8,800m 2:08.8 164 862 30 145
1:42.9 9,200m 2:08.6 164 866 30 145
1:39.9 9,600m 2:04.8 180 918 29 151
1:38.3 10,000m 2:02.8 189 949 30 157

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Workout Graph

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