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Johan De Loor 10000m row

10,000

Meters

42:55.6

Time

2:08.7

Pace

618

Calories

157

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate30

June 19, 2018 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.6 10,000 2:08.7 164 864 618 30 157
1:42.9 400 2:08.6 164 874 25 29 94
1:45.7 800 2:12.1 152 817 24 29 119
1:43.9 1,200 2:09.8 160 866 25 30 128
1:44.2 1,600 2:10.2 158 829 24 29 130
1:44.2 2,000 2:10.2 158 829 24 29 130
1:43.9 2,400 2:09.8 160 866 25 30 133
1:43.8 2,800 2:09.7 160 867 25 29 134
1:42.7 3,200 2:08.3 165 876 25 30 139
1:42.8 3,600 2:08.5 165 875 25 30 134
1:42.9 4,000 2:08.6 164 874 25 30 139
1:44.3 4,400 2:10.3 158 828 24 30 136
1:41.9 4,800 2:07.3 169 883 25 30 142
1:41.9 5,200 2:07.3 169 883 25 30 144
1:43.7 5,600 2:09.6 161 867 25 29 142
1:42.5 6,000 2:08.1 166 878 25 30 144
1:44.1 6,400 2:10.1 159 829 24 29 141
1:43.8 6,800 2:09.7 160 867 25 29 144
1:42.2 7,200 2:07.7 168 880 25 30 145
1:43.1 7,600 2:08.8 164 872 25 30 145
1:43.0 8,000 2:08.7 164 873 25 29 145
1:44.0 8,400 2:10.0 159 865 25 30 145
1:43.1 8,800 2:08.8 164 872 25 30 145
1:42.9 9,200 2:08.6 164 874 25 30 145
1:39.9 9,600 2:04.8 180 900 25 29 151
1:38.3 10,000 2:02.8 189 952 26 30 157

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Workout Graph

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