Johan De Loor 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
June 23, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 54 | 28 | 131 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 28 | 131 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 27 | 129 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 27 | 131 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 27 | 129 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 27 | 127 |
| 0:31.7 | 600 | 2:38.5 | 88 | 567 | 5 | 28 | 128 |
| 0:30.7 | 700 | 2:33.5 | 97 | 586 | 5 | 27 | 131 |
| 0:29.2 | 800 | 2:26.0 | 112 | 739 | 6 | 27 | 130 |
| 0:29.9 | 900 | 2:29.5 | 105 | 602 | 5 | 28 | 131 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 750 | 6 | 29 | 131 |
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Workout Graph
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