Johan De Loor 1000m row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
June 23, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 28 | 131 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 | 131 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 27 | 129 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 27 | 131 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 27 | 129 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 | 127 |
| 0:31.7 | 600m | 2:38.5 | 88 | 602 | 28 | 128 |
| 0:30.7 | 700m | 2:33.5 | 97 | 633 | 27 | 131 |
| 0:29.2 | 800m | 2:26.0 | 112 | 687 | 27 | 130 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 28 | 131 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 29 | 131 |
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Workout Graph
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