Johan De Loor 10000m row
10,000m
Meters
42:33.3
Time
2:07.6
Pace
623
Calories
137
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 30 |
June 26, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:33.3 | 10,000m | 2:07.6 | 168 | 878 | 30 | 137 |
1:41.5 | 400m | 2:06.8 | 171 | 889 | 30 | 110 |
1:41.9 | 800m | 2:07.3 | 169 | 882 | 30 | 121 |
1:41.4 | 1,200m | 2:06.7 | 172 | 891 | 30 | 125 |
1:41.9 | 1,600m | 2:07.3 | 169 | 882 | 31 | 129 |
1:41.2 | 2,000m | 2:06.5 | 173 | 895 | 30 | 130 |
1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 30 | 131 |
1:40.7 | 2,800m | 2:05.8 | 175 | 903 | 30 | 134 |
1:40.5 | 3,200m | 2:05.6 | 177 | 907 | 30 | 135 |
1:40.0 | 3,600m | 2:05.0 | 179 | 916 | 29 | 137 |
1:41.9 | 4,000m | 2:07.3 | 169 | 882 | 29 | 134 |
1:42.7 | 4,400m | 2:08.3 | 165 | 869 | 30 | 132 |
1:42.3 | 4,800m | 2:07.8 | 167 | 876 | 30 | 134 |
1:42.2 | 5,200m | 2:07.7 | 168 | 877 | 29 | 134 |
1:41.7 | 5,600m | 2:07.1 | 170 | 886 | 30 | 137 |
1:43.1 | 6,000m | 2:08.8 | 164 | 862 | 30 | 134 |
1:42.5 | 6,400m | 2:08.1 | 166 | 872 | 29 | 134 |
1:43.2 | 6,800m | 2:09.0 | 163 | 861 | 29 | 133 |
1:43.3 | 7,200m | 2:09.1 | 163 | 859 | 30 | 136 |
1:41.8 | 7,600m | 2:07.2 | 170 | 884 | 29 | 139 |
1:42.8 | 8,000m | 2:08.5 | 165 | 867 | 30 | 139 |
1:43.1 | 8,400m | 2:08.8 | 164 | 862 | 30 | 138 |
1:42.1 | 8,800m | 2:07.6 | 168 | 879 | 29 | 140 |
1:43.0 | 9,200m | 2:08.7 | 164 | 864 | 29 | 139 |
1:43.8 | 9,600m | 2:09.7 | 160 | 851 | 29 | 136 |
1:43.5 | 10,000m | 2:09.3 | 162 | 856 | 30 | 136 |
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Workout Graph
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