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Johan De Loor 10000m row

10,000

Meters

43:14.7

Time

2:09.7

Pace

613

Calories

143

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate29

June 28, 2018 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.7 10,000 2:09.7 160 851 613 29 143
1:45.7 400 2:12.1 152 817 24 30 111
1:46.4 800 2:13.0 149 812 24 29 113
1:46.9 1,200 2:13.6 147 808 24 29 113
1:45.7 1,600 2:12.1 152 817 24 28 119
1:45.0 2,000 2:11.2 155 822 24 29 118
1:43.5 2,400 2:09.3 162 869 25 29 122
1:43.2 2,800 2:09.0 163 872 25 29 128
1:43.9 3,200 2:09.8 160 866 25 29 130
1:43.2 3,600 2:09.0 163 872 25 29 131
1:43.5 4,000 2:09.3 162 869 25 30 131
1:42.0 4,400 2:07.5 169 882 25 29 137
1:42.2 4,800 2:07.7 168 880 25 30 138
1:42.1 5,200 2:07.6 168 881 25 29 138
1:44.0 5,600 2:10.0 159 865 25 29 134
1:43.3 6,000 2:09.1 163 871 25 30 137
1:43.2 6,400 2:09.0 163 872 25 30 139
1:43.1 6,800 2:08.8 164 872 25 30 137
1:43.1 7,200 2:08.8 164 872 25 29 142
1:43.7 7,600 2:09.6 161 867 25 29 138
1:44.0 8,000 2:10.0 159 865 25 29 139
1:44.3 8,400 2:10.3 158 828 24 29 141
1:43.2 8,800 2:09.0 163 872 25 30 142
1:43.5 9,200 2:09.3 162 869 25 29 141
1:43.4 9,600 2:09.2 162 870 25 29 144
1:42.4 10,000 2:08.0 167 878 25 29 143

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Workout Graph

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