Johan De Loor 1000m row
1,000m
Meters
5:07.6
Time
2:33.8
Pace
54
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
June 30, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 27 | 119 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | 120 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 27 | 117 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 27 | 116 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 | 121 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 27 | 117 |
| 0:30.2 | 600m | 2:31.0 | 102 | 649 | 28 | 118 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 28 | 121 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 26 | 120 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 29 | 121 |
| 0:30.4 | 1,000m | 2:32.0 | 100 | 643 | 26 | 118 |
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Workout Graph
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