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Johan De Loor 10000m row

10,000

Meters

43:47.9

Time

2:11.3

Pace

606

Calories

139

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate29

July 03, 2018 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.9 10,000 2:11.3 154 830 606 29 139
1:46.2 400 2:12.7 150 813 24 29 116
1:48.0 800 2:15.0 142 800 24 29 120
1:48.1 1,200 2:15.1 142 799 24 29 122
1:47.5 1,600 2:14.3 144 803 24 30 128
1:46.0 2,000 2:12.5 150 815 24 29 130
1:45.5 2,400 2:11.8 153 818 24 30 136
1:44.1 2,800 2:10.1 159 829 24 31 136
1:44.4 3,200 2:10.5 157 827 24 30 133
1:44.5 3,600 2:10.6 157 826 24 30 137
1:43.9 4,000 2:09.8 160 866 25 29 136
1:41.9 4,400 2:07.3 169 883 25 28 139
1:44.9 4,800 2:11.1 155 823 24 29 138
1:44.5 5,200 2:10.6 157 826 24 29 139
1:44.8 5,600 2:11.0 156 824 24 30 140
1:44.7 6,000 2:10.8 156 825 24 30 138
1:44.7 6,400 2:10.8 156 825 24 29 140
1:44.6 6,800 2:10.7 157 826 24 29 137
1:44.5 7,200 2:10.6 157 826 24 29 139
1:44.4 7,600 2:10.5 157 827 24 30 141
1:45.1 8,000 2:11.3 154 822 24 29 141
1:45.0 8,400 2:11.2 155 822 24 30 140
1:45.9 8,800 2:12.3 151 815 24 29 139
1:44.8 9,200 2:11.0 156 824 24 29 139
1:44.7 9,600 2:10.8 156 825 24 30 139
1:45.1 10,000 2:11.3 154 822 24 29 139

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Workout Graph

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