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Johan De Loor 5000m row

5,000m

Meters

22:13.0

Time

2:13.3

Pace

299

Calories

163

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate30

October 27, 2018 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.0 5,000m 2:13.3 148 808 30 163
0:53.7 200m 2:14.2 145 797 29 131
0:53.8 400m 2:14.5 144 795 30 99
0:54.1 600m 2:15.2 141 786 29 122
0:54.6 800m 2:16.5 138 773 30 123
0:54.7 1,000m 2:16.7 137 771 29 127
0:54.0 1,200m 2:15.0 142 789 30 131
0:53.9 1,400m 2:14.7 143 792 29 136
0:54.6 1,600m 2:16.5 138 773 30 137
0:54.9 1,800m 2:17.2 135 765 30 139
0:54.8 2,000m 2:17.0 136 768 30 137
0:54.4 2,200m 2:16.0 139 778 29 139
0:54.2 2,400m 2:15.5 141 784 30 141
0:53.1 2,600m 2:12.7 150 814 31 144
0:53.0 2,800m 2:12.5 150 817 29 146
0:53.1 3,000m 2:12.7 150 814 29 149
0:53.2 3,200m 2:13.0 149 812 30 150
0:53.0 3,400m 2:12.5 150 817 29 147
0:52.0 3,600m 2:10.0 159 848 31 151
0:51.7 3,800m 2:09.2 162 857 30 157
0:52.0 4,000m 2:10.0 159 848 30 156
0:52.5 4,200m 2:11.2 155 832 31 158
0:52.7 4,400m 2:11.7 153 826 30 156
0:53.5 4,600m 2:13.7 146 803 30 155
0:51.3 4,800m 2:08.2 166 871 29 158
0:50.5 5,000m 2:06.2 174 898 31 163

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Workout Graph

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