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Johan De Loor 10000m row

10,000m

Meters

44:10.0

Time

2:12.5

Pace

601

Calories

162

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate30

November 25, 2018 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.0 10,000m 2:12.5 150 817 30 162
1:49.1 400m 2:16.3 138 774 29 112
1:49.0 800m 2:16.2 138 776 30 120
1:49.0 1,200m 2:16.2 138 776 30 123
1:47.4 1,600m 2:14.2 145 797 30 131
1:47.3 2,000m 2:14.1 145 799 30 164
1:47.6 2,400m 2:14.5 144 795 30 134
1:46.2 2,800m 2:12.7 150 814 30 139
1:46.1 3,200m 2:12.6 150 816 30 141
1:46.9 3,600m 2:13.6 147 804 30 138
1:45.5 4,000m 2:11.8 153 825 30 142
1:43.2 4,400m 2:09.0 163 861 30 149
1:46.7 4,800m 2:13.3 148 807 30 147
1:45.0 5,200m 2:11.2 155 832 30 148
1:45.9 5,600m 2:12.3 151 819 31 149
1:45.7 6,000m 2:12.1 152 822 30 150
1:46.9 6,400m 2:13.6 147 804 29 147
1:46.2 6,800m 2:12.7 150 814 30 149
1:44.6 7,200m 2:10.7 157 838 30 153
1:45.2 7,600m 2:11.5 154 829 30 154
1:46.5 8,000m 2:13.1 148 810 29 150
1:44.3 8,400m 2:10.3 158 843 30 154
1:44.7 8,800m 2:10.8 156 837 30 154
1:44.0 9,200m 2:10.0 159 848 29 159
1:44.6 9,600m 2:10.7 157 838 30 157
1:42.2 10,000m 2:07.7 168 877 29 162

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Workout Graph

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