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Johan De Loor 10000m row

10,000

Meters

44:10.0

Time

2:12.5

Pace

601

Calories

162

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate30

November 25, 2018 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.0 10,000 2:12.5 150 817 601 30 162
1:49.1 400 2:16.3 138 758 23 29 112
1:49.0 800 2:16.2 138 792 24 30 120
1:49.0 1,200 2:16.2 138 792 24 30 123
1:47.4 1,600 2:14.2 145 804 24 30 131
1:47.3 2,000 2:14.1 145 805 24 30 164
1:47.6 2,400 2:14.5 144 802 24 30 134
1:46.2 2,800 2:12.7 150 813 24 30 139
1:46.1 3,200 2:12.6 150 814 24 30 141
1:46.9 3,600 2:13.6 147 808 24 30 138
1:45.5 4,000 2:11.8 153 818 24 30 142
1:43.2 4,400 2:09.0 163 872 25 30 149
1:46.7 4,800 2:13.3 148 809 24 30 147
1:45.0 5,200 2:11.2 155 822 24 30 148
1:45.9 5,600 2:12.3 151 815 24 31 149
1:45.7 6,000 2:12.1 152 817 24 30 150
1:46.9 6,400 2:13.6 147 808 24 29 147
1:46.2 6,800 2:12.7 150 813 24 30 149
1:44.6 7,200 2:10.7 157 826 24 30 153
1:45.2 7,600 2:11.5 154 821 24 30 154
1:46.5 8,000 2:13.1 148 811 24 29 150
1:44.3 8,400 2:10.3 158 828 24 30 154
1:44.7 8,800 2:10.8 156 825 24 30 154
1:44.0 9,200 2:10.0 159 865 25 29 159
1:44.6 9,600 2:10.7 157 826 24 30 157
1:42.2 10,000 2:07.7 168 880 25 29 162

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Workout Graph

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