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Johan De Loor 10000m row

10,000m

Meters

43:43.0

Time

2:11.1

Pace

607

Calories

156

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate29

November 27, 2018 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:43.0 10,000m 2:11.1 155 833 29 156
1:45.7 400m 2:12.1 152 822 30 112
1:46.4 800m 2:13.0 149 812 29 122
1:46.0 1,200m 2:12.5 150 817 30 126
1:44.6 1,600m 2:10.7 157 838 30 132
1:44.5 2,000m 2:10.6 157 840 29 134
1:44.6 2,400m 2:10.7 157 838 29 140
1:45.3 2,800m 2:11.6 153 828 29 139
1:44.8 3,200m 2:11.0 156 835 29 142
1:45.1 3,600m 2:11.3 154 831 30 141
1:44.1 4,000m 2:10.1 159 846 28 144
1:45.1 4,400m 2:11.3 154 831 29 143
1:44.4 4,800m 2:10.5 157 841 29 148
1:45.2 5,200m 2:11.5 154 829 29 146
1:45.1 5,600m 2:11.3 154 831 30 147
1:44.9 6,000m 2:11.1 155 834 29 150
1:44.6 6,400m 2:10.7 157 838 29 146
1:44.2 6,800m 2:10.2 158 845 28 150
1:45.4 7,200m 2:11.7 153 826 29 151
1:45.1 7,600m 2:11.3 154 831 29 152
1:45.3 8,000m 2:11.6 153 828 28 151
1:44.7 8,400m 2:10.8 156 837 30 150
1:44.1 8,800m 2:10.1 159 846 29 156
1:45.0 9,200m 2:11.2 155 832 29 155
1:45.5 9,600m 2:11.8 153 825 28 156
1:43.2 10,000m 2:09.0 163 861 30 156

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Workout Graph

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