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Johan De Loor 10000m row

10,000m

Meters

43:00.7

Time

2:09.0

Pace

617

Calories

164

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate30

November 29, 2018 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.7 10,000m 2:09.0 163 860 30 164
1:42.3 400m 2:07.8 167 876 29 102
1:44.1 800m 2:10.1 159 846 29 124
1:44.4 1,200m 2:10.5 157 841 29 128
1:44.1 1,600m 2:10.1 159 846 29 136
1:43.5 2,000m 2:09.3 162 856 29 137
1:42.9 2,400m 2:08.6 164 866 30 141
1:43.2 2,800m 2:09.0 163 861 31 144
1:43.9 3,200m 2:09.8 160 849 30 146
1:43.9 3,600m 2:09.8 160 849 29 141
1:43.4 4,000m 2:09.2 162 857 30 147
1:43.2 4,400m 2:09.0 163 861 30 149
1:43.7 4,800m 2:09.6 161 853 30 151
1:43.1 5,200m 2:08.8 164 862 30 153
1:43.3 5,600m 2:09.1 163 859 31 152
1:42.9 6,000m 2:08.6 164 866 30 155
1:43.2 6,400m 2:09.0 163 861 30 153
1:42.9 6,800m 2:08.6 164 866 30 157
1:43.8 7,200m 2:09.7 160 851 31 158
1:42.7 7,600m 2:08.3 165 869 30 160
1:43.3 8,000m 2:09.1 163 859 30 160
1:43.4 8,400m 2:09.2 162 857 30 158
1:43.2 8,800m 2:09.0 163 861 30 162
1:43.3 9,200m 2:09.1 163 859 30 160
1:42.9 9,600m 2:08.6 164 866 30 162
1:40.1 10,000m 2:05.1 179 914 31 164

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Workout Graph

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