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Johan De Loor 10000m row

10,000

Meters

44:42.4

Time

2:14.1

Pace

595

Calories

Average Watts145
Calories Per Hour799
Stroke Rate29

December 02, 2018 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.4 10,000 2:14.1 145 799 595 29
1:48.6 400 2:15.7 140 795 24 29
1:49.7 800 2:17.1 136 754 23 30
1:48.9 1,200 2:16.1 139 793 24 29
1:48.8 1,600 2:16.0 139 794 24 30
1:48.7 2,000 2:15.8 140 794 24 30
1:48.3 2,400 2:15.3 141 797 24 29
1:48.2 2,800 2:15.2 141 798 24 29
1:47.7 3,200 2:14.6 143 802 24 30
1:47.9 3,600 2:14.8 143 800 24 29
1:47.6 4,000 2:14.5 144 802 24 30
1:46.7 4,400 2:13.3 148 809 24 30
1:46.0 4,800 2:12.5 150 815 24 29
1:46.0 5,200 2:12.5 150 815 24 30
1:46.0 5,600 2:12.5 150 815 24 29
1:46.7 6,000 2:13.3 148 809 24 30
1:47.2 6,400 2:14.0 145 805 24 30
1:45.6 6,800 2:12.0 152 818 24 30
1:47.1 7,200 2:13.8 146 806 24 30
1:47.1 7,600 2:13.8 146 806 24 29
1:46.4 8,000 2:13.0 149 812 24 29
1:46.2 8,400 2:12.7 150 813 24 29
1:46.4 8,800 2:13.0 149 812 24 29
1:47.1 9,200 2:13.8 146 806 24 29
1:47.9 9,600 2:14.8 143 800 24 28
1:45.6 10,000 2:12.0 152 818 24 28

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Workout Graph

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