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Johan De Loor 10000m row

10,000m

Meters

44:42.4

Time

2:14.1

Pace

595

Calories

Average Watts145
Calories Per Hour799
Stroke Rate29

December 02, 2018 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.4 10,000m 2:14.1 145 799 29
1:48.6 400m 2:15.7 140 781 29
1:49.7 800m 2:17.1 136 767 30
1:48.9 1,200m 2:16.1 139 777 29
1:48.8 1,600m 2:16.0 139 778 30
1:48.7 2,000m 2:15.8 140 780 30
1:48.3 2,400m 2:15.3 141 785 29
1:48.2 2,800m 2:15.2 141 786 29
1:47.7 3,200m 2:14.6 143 793 30
1:47.9 3,600m 2:14.8 143 790 29
1:47.6 4,000m 2:14.5 144 795 30
1:46.7 4,400m 2:13.3 148 807 30
1:46.0 4,800m 2:12.5 150 817 29
1:46.0 5,200m 2:12.5 150 817 30
1:46.0 5,600m 2:12.5 150 817 29
1:46.7 6,000m 2:13.3 148 807 30
1:47.2 6,400m 2:14.0 145 800 30
1:45.6 6,800m 2:12.0 152 823 30
1:47.1 7,200m 2:13.8 146 802 30
1:47.1 7,600m 2:13.8 146 802 29
1:46.4 8,000m 2:13.0 149 812 29
1:46.2 8,400m 2:12.7 150 814 29
1:46.4 8,800m 2:13.0 149 812 29
1:47.1 9,200m 2:13.8 146 802 29
1:47.9 9,600m 2:14.8 143 790 28
1:45.6 10,000m 2:12.0 152 823 28

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Workout Graph

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