Johan De Loor 10000m row
10,000m
Meters
46:26.0
Time
2:19.3
Pace
577
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
December 23, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,000m | 2:19.3 | 129 | 745 | 28 | 137 |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 28 | |
| 1:55.3 | 800m | 2:24.1 | 117 | 702 | 29 | |
| 1:54.9 | 1,200m | 2:23.6 | 118 | 706 | 28 | 108 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 28 | 116 |
| 1:53.6 | 2,000m | 2:22.0 | 122 | 720 | 29 | 119 |
| 1:55.5 | 2,400m | 2:24.3 | 116 | 700 | 27 | 109 |
| 1:52.8 | 2,800m | 2:21.0 | 125 | 729 | 28 | 112 |
| 1:51.5 | 3,200m | 2:19.3 | 129 | 744 | 29 | 128 |
| 1:50.7 | 3,600m | 2:18.3 | 132 | 754 | 28 | 124 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 28 | 127 |
| 1:51.7 | 4,400m | 2:19.6 | 129 | 742 | 28 | 129 |
| 1:52.2 | 4,800m | 2:20.2 | 127 | 736 | 28 | 124 |
| 1:51.5 | 5,200m | 2:19.3 | 129 | 744 | 28 | 128 |
| 1:50.0 | 5,600m | 2:17.5 | 135 | 763 | 28 | 131 |
| 1:50.1 | 6,000m | 2:17.6 | 134 | 762 | 28 | 132 |
| 1:50.5 | 6,400m | 2:18.1 | 133 | 757 | 28 | 131 |
| 1:51.0 | 6,800m | 2:18.7 | 131 | 750 | 28 | 130 |
| 1:50.8 | 7,200m | 2:18.5 | 132 | 753 | 28 | 131 |
| 1:49.9 | 7,600m | 2:17.3 | 135 | 764 | 28 | 136 |
| 1:49.8 | 8,000m | 2:17.2 | 135 | 765 | 28 | 133 |
| 1:50.0 | 8,400m | 2:17.5 | 135 | 763 | 28 | 134 |
| 1:50.1 | 8,800m | 2:17.6 | 134 | 762 | 28 | 134 |
| 1:49.8 | 9,200m | 2:17.2 | 135 | 765 | 28 | 135 |
| 1:49.1 | 9,600m | 2:16.3 | 138 | 774 | 28 | 135 |
| 1:48.6 | 10,000m | 2:15.7 | 140 | 781 | 29 | 138 |
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Workout Graph
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