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Johan De Loor 10000m row

10,000

Meters

46:26.0

Time

2:19.3

Pace

577

Calories

137

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate28

December 23, 2018 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.0 10,000 2:19.3 129 745 28 137
1:52.9 400 2:21.1 125 728 28
1:55.3 800 2:24.1 117 702 29
1:54.9 1,200 2:23.6 118 706 28 108
1:53.8 1,600 2:22.2 122 718 28 116
1:53.6 2,000 2:22.0 122 720 29 119
1:55.5 2,400 2:24.3 116 700 27 109
1:52.8 2,800 2:21.0 125 729 28 112
1:51.5 3,200 2:19.3 129 744 29 128
1:50.7 3,600 2:18.3 132 754 28 124
1:49.8 4,000 2:17.2 135 765 28 127
1:51.7 4,400 2:19.6 129 742 28 129
1:52.2 4,800 2:20.2 127 736 28 124
1:51.5 5,200 2:19.3 129 744 28 128
1:50.0 5,600 2:17.5 135 763 28 131
1:50.1 6,000 2:17.6 134 762 28 132
1:50.5 6,400 2:18.1 133 757 28 131
1:51.0 6,800 2:18.7 131 750 28 130
1:50.8 7,200 2:18.5 132 753 28 131
1:49.9 7,600 2:17.3 135 764 28 136
1:49.8 8,000 2:17.2 135 765 28 133
1:50.0 8,400 2:17.5 135 763 28 134
1:50.1 8,800 2:17.6 134 762 28 134
1:49.8 9,200 2:17.2 135 765 28 135
1:49.1 9,600 2:16.3 138 774 28 135
1:48.6 10,000 2:15.7 140 781 29 138

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Workout Graph

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