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Johan De Loor 10000m row

10,000

Meters

46:50.7

Time

2:20.5

Pace

572

Calories

Average Watts126
Calories Per Hour733
Stroke Rate29

March 10, 2019 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:50.7 10,000 2:20.5 126 733 572 29
1:56.0 400 2:25.0 115 682 22 29
1:54.6 800 2:23.2 119 722 23 28
1:55.2 1,200 2:24.0 117 718 23 29
1:53.8 1,600 2:22.2 122 727 23 29
1:55.1 2,000 2:23.8 118 719 23 29
1:52.7 2,400 2:20.8 125 734 23 28
1:52.8 2,800 2:21.0 125 734 23 28
1:52.6 3,200 2:20.7 126 735 23 28
1:54.2 3,600 2:22.7 120 725 23 28
1:53.6 4,000 2:22.0 122 728 23 29
1:53.7 4,400 2:22.1 122 728 23 28
1:53.8 4,800 2:22.2 122 727 23 28
1:53.2 5,200 2:21.5 124 731 23 29
1:52.7 5,600 2:20.8 125 734 23 29
1:51.7 6,000 2:19.6 129 741 23 28
1:52.8 6,400 2:21.0 125 734 23 29
1:50.9 6,800 2:18.6 131 746 23 29
1:50.9 7,200 2:18.6 131 746 23 29
1:49.5 7,600 2:16.8 136 756 23 29
1:50.2 8,000 2:17.7 134 751 23 29
1:50.7 8,400 2:18.3 132 747 23 29
1:51.7 8,800 2:19.6 129 741 23 30
1:49.8 9,200 2:17.2 135 754 23 29
1:49.8 9,600 2:17.2 135 754 23 28
1:48.8 10,000 2:16.0 139 794 24 29

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Workout Graph

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