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Johan De Loor 10000m row

10,000m

Meters

46:50.7

Time

2:20.5

Pace

572

Calories

Average Watts126
Calories Per Hour733
Stroke Rate29

March 10, 2019 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:50.7 10,000m 2:20.5 126 733 29
1:56.0 400m 2:25.0 115 695 29
1:54.6 800m 2:23.2 119 709 28
1:55.2 1,200m 2:24.0 117 703 29
1:53.8 1,600m 2:22.2 122 718 29
1:55.1 2,000m 2:23.8 118 704 29
1:52.7 2,400m 2:20.8 125 730 28
1:52.8 2,800m 2:21.0 125 729 28
1:52.6 3,200m 2:20.7 126 731 28
1:54.2 3,600m 2:22.7 120 714 28
1:53.6 4,000m 2:22.0 122 720 29
1:53.7 4,400m 2:22.1 122 719 28
1:53.8 4,800m 2:22.2 122 718 28
1:53.2 5,200m 2:21.5 124 725 29
1:52.7 5,600m 2:20.8 125 730 29
1:51.7 6,000m 2:19.6 129 742 28
1:52.8 6,400m 2:21.0 125 729 29
1:50.9 6,800m 2:18.6 131 752 29
1:50.9 7,200m 2:18.6 131 752 29
1:49.5 7,600m 2:16.8 136 769 29
1:50.2 8,000m 2:17.7 134 760 29
1:50.7 8,400m 2:18.3 132 754 29
1:51.7 8,800m 2:19.6 129 742 30
1:49.8 9,200m 2:17.2 135 765 29
1:49.8 9,600m 2:17.2 135 765 28
1:48.8 10,000m 2:16.0 139 778 29

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Workout Graph

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