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Johan De Loor 5000m row

5,000

Meters

21:40.2

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour848
Stroke Rate29

March 11, 2019 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.2 5,000 2:10.0 159 848 306 29
0:52.4 200 2:11.0 156 824 12 30
0:52.9 400 2:12.2 151 816 12 30
0:54.0 600 2:15.0 142 800 12 29
0:54.4 800 2:16.0 139 794 12 30
0:53.4 1,000 2:13.5 147 808 12 29
0:53.1 1,200 2:12.7 150 813 12 29
0:52.0 1,400 2:10.0 159 830 12 30
0:53.2 1,600 2:13.0 149 812 12 29
0:53.2 1,800 2:13.0 149 812 12 29
0:53.4 2,000 2:13.5 147 808 12 28
0:53.1 2,200 2:12.7 150 813 12 29
0:53.2 2,400 2:13.0 149 812 12 29
0:52.9 2,600 2:12.2 151 816 12 30
0:52.7 2,800 2:11.7 153 819 12 30
0:52.5 3,000 2:11.2 155 822 12 29
0:51.3 3,200 2:08.2 166 842 12 30
0:50.7 3,400 2:06.7 172 923 13 30
0:50.7 3,600 2:06.7 172 923 13 31
0:49.4 3,800 2:03.5 186 947 13 28
0:50.1 4,000 2:05.2 178 934 13 29
0:50.9 4,200 2:07.2 170 919 13 29
0:51.1 4,400 2:07.7 168 845 12 28
0:50.3 4,600 2:05.7 176 930 13 30
0:49.9 4,800 2:04.7 180 937 13 30
0:49.5 5,000 2:03.7 185 945 13 29

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Workout Graph

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