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Johan De Loor 5000m row

5,000m

Meters

21:40.2

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour848
Stroke Rate29

March 11, 2019 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.2 5,000m 2:10.0 159 848 29
0:52.4 200m 2:11.0 156 835 30
0:52.9 400m 2:12.2 151 820 30
0:54.0 600m 2:15.0 142 789 29
0:54.4 800m 2:16.0 139 778 30
0:53.4 1,000m 2:13.5 147 806 29
0:53.1 1,200m 2:12.7 150 814 29
0:52.0 1,400m 2:10.0 159 848 30
0:53.2 1,600m 2:13.0 149 812 29
0:53.2 1,800m 2:13.0 149 812 29
0:53.4 2,000m 2:13.5 147 806 28
0:53.1 2,200m 2:12.7 150 814 29
0:53.2 2,400m 2:13.0 149 812 29
0:52.9 2,600m 2:12.2 151 820 30
0:52.7 2,800m 2:11.7 153 826 30
0:52.5 3,000m 2:11.2 155 832 29
0:51.3 3,200m 2:08.2 166 871 30
0:50.7 3,400m 2:06.7 172 891 30
0:50.7 3,600m 2:06.7 172 891 31
0:49.4 3,800m 2:03.5 186 939 28
0:50.1 4,000m 2:05.2 178 913 29
0:50.9 4,200m 2:07.2 170 884 29
0:51.1 4,400m 2:07.7 168 877 28
0:50.3 4,600m 2:05.7 176 905 30
0:49.9 4,800m 2:04.7 180 920 30
0:49.5 5,000m 2:03.7 185 935 29

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Workout Graph

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