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Johan De Loor 10000m row

10,000m

Meters

45:20.9

Time

2:16.0

Pace

588

Calories

Average Watts139
Calories Per Hour778
Stroke Rate29

March 12, 2019 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.9 10,000m 2:16.0 139 778 29
1:49.5 400m 2:16.8 136 769 29
1:51.2 800m 2:19.0 130 748 29
1:50.5 1,200m 2:18.1 133 757 29
1:50.6 1,600m 2:18.2 132 755 28
1:49.6 2,000m 2:17.0 136 768 28
1:51.1 2,400m 2:18.8 131 749 28
1:50.1 2,800m 2:17.6 134 762 29
1:49.6 3,200m 2:17.0 136 768 29
1:49.5 3,600m 2:16.8 136 769 29
1:49.5 4,000m 2:16.8 136 769 30
1:48.6 4,400m 2:15.7 140 781 29
1:48.5 4,800m 2:15.6 140 782 29
1:48.9 5,200m 2:16.1 139 777 30
1:48.2 5,600m 2:15.2 141 786 29
1:47.6 6,000m 2:14.5 144 795 30
1:48.6 6,400m 2:15.7 140 781 29
1:47.8 6,800m 2:14.7 143 792 30
1:48.2 7,200m 2:15.2 141 786 30
1:48.0 7,600m 2:15.0 142 789 29
1:48.1 8,000m 2:15.1 142 788 29
1:48.0 8,400m 2:15.0 142 789 30
1:47.9 8,800m 2:14.8 143 790 30
1:47.0 9,200m 2:13.7 146 803 30
1:47.3 9,600m 2:14.1 145 799 29
1:47.1 10,000m 2:13.8 146 802 29

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Workout Graph

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