Johan De Loor 10000m row
10,000
Meters
45:20.9
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
March 12, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,000 | 2:16.0 | 139 | 778 | 588 | 29 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 23 | 29 |
| 1:51.2 | 800 | 2:19.0 | 130 | 744 | 23 | 29 |
| 1:50.5 | 1,200 | 2:18.1 | 133 | 749 | 23 | 29 |
| 1:50.6 | 1,600 | 2:18.2 | 132 | 748 | 23 | 28 |
| 1:49.6 | 2,000 | 2:17.0 | 136 | 755 | 23 | 28 |
| 1:51.1 | 2,400 | 2:18.8 | 131 | 745 | 23 | 28 |
| 1:50.1 | 2,800 | 2:17.6 | 134 | 752 | 23 | 29 |
| 1:49.6 | 3,200 | 2:17.0 | 136 | 755 | 23 | 29 |
| 1:49.5 | 3,600 | 2:16.8 | 136 | 756 | 23 | 29 |
| 1:49.5 | 4,000 | 2:16.8 | 136 | 756 | 23 | 30 |
| 1:48.6 | 4,400 | 2:15.7 | 140 | 795 | 24 | 29 |
| 1:48.5 | 4,800 | 2:15.6 | 140 | 796 | 24 | 29 |
| 1:48.9 | 5,200 | 2:16.1 | 139 | 793 | 24 | 30 |
| 1:48.2 | 5,600 | 2:15.2 | 141 | 798 | 24 | 29 |
| 1:47.6 | 6,000 | 2:14.5 | 144 | 802 | 24 | 30 |
| 1:48.6 | 6,400 | 2:15.7 | 140 | 795 | 24 | 29 |
| 1:47.8 | 6,800 | 2:14.7 | 143 | 801 | 24 | 30 |
| 1:48.2 | 7,200 | 2:15.2 | 141 | 798 | 24 | 30 |
| 1:48.0 | 7,600 | 2:15.0 | 142 | 800 | 24 | 29 |
| 1:48.1 | 8,000 | 2:15.1 | 142 | 799 | 24 | 29 |
| 1:48.0 | 8,400 | 2:15.0 | 142 | 800 | 24 | 30 |
| 1:47.9 | 8,800 | 2:14.8 | 143 | 800 | 24 | 30 |
| 1:47.0 | 9,200 | 2:13.7 | 146 | 807 | 24 | 30 |
| 1:47.3 | 9,600 | 2:14.1 | 145 | 805 | 24 | 29 |
| 1:47.1 | 10,000 | 2:13.8 | 146 | 806 | 24 | 29 |
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Workout Graph
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